Balancing a career, social life, mental health, children, relationships, and LIFE can be quite challenging. Whether you're in school, an entrepreneur, working at a desk, a mother, or a combination; self-care looks different for all of us. I've written about the importance of self-care multiple times (check them out here); and while I'm still a … Continue reading TAKE A BREAK: WHY IT’S ESSENTIAL & IDEAS
GOODBYE MAY Looking back on this month I have to say, it was very transformative. I had the opportunity to reflect, grow, develop new habits, discover and put some things in perspective. So thanks, May! June, we’re ready for you! HELLO JUNE A new month, a new mindset to be awesome! Don't buy shit you … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS
HAPPY FRIDAY! I'm sure a bunch of you can relate - I spend just as much time (if not more) at my desk than I do relaxing at home. When I moved cubes a few months ago, I decided I wanted to design my space with positive energy, brighten up the bland tan space, and … Continue reading WORK LIFE: WELCOME TO MY CUBICLE
Many of us struggle with pretty demanding schedules. Stress, information overload, and juggling responsibilities is more common than ever. Our bodies express stress in different ways: tension, neck or lower back pain, headaches, dizziness, digestive issues, and numbness are some examples. As I wrote in my post about Self-Care, ongoing stress can be damaging to our … Continue reading MANAGING WORK STRESS
Over the NYE weekend I was in Austin, TX. I drank, I danced, I cuddled, I laughed, I explored, I relaxed, I had loads of fun plus some emotional roller coster conversations. It was the unexpected break I needed before coming back to New York City and kicking off 2018. Here we are, January 4th. Still … Continue reading ROUTINE & SELF-FORGIVENESS
Goodbye 2017: WE MADE IT! 2017 was an interesting year for me. My word of 2017 was AWARENESS; awareness of my stress levels, true happiness, qualities I’m attracted too, amount of negative self-talk, unconscious judgments, etc. Read more about ditching Resolutions & instead choosing a Word Of The Year here. 2017 REFLECTIONS & LEARNINGS: Lifestyle: I learned … Continue reading HELLO 2018: 2017 REFLECTIONS & INTENTIONS
I was on the subway this morning, and the two women next to me were talking about their New Year’s resolutions. I'm not the traditional New Year's resolution fan, partially because I brainwashed myself for YEARS that "this upcoming year would be my time to lose weight, get fit, and drink more water." Instead of … Continue reading GOODBYE NEW YEAR’S RESOLUTIONS & HELLO WORD OF THE YEAR!
There's a very good reason why I've been MIA the past week, and that's because I've been in ARUBA (AY! AY! AY!) It was a blast, and I'm definitely struggling right now getting back into the real life routine. While some would say this is the quintessential couples destination, I went with my BESTEST friend and … Continue reading TRAVEL CHRONICLES: ARUBA
Goodbye July: How is the summer going by so QUICKLY? Not okay. But we're up to August which means I'm turning 2-5 this month (my thoughts around getting older .. HERE). July was exciting, bumpy at times, but I felt as though I let go of a lot of negativity around the usual summer suspects. Lifestyle: … Continue reading HELLO AUGUST: MONTHLY REFLECTIONS & INTENTIONS
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.