LAUNDRY MEDITATION

Laundry is one of those minuscule necessary actions that we could go about one of two ways: be negative (annoyed, rushed, chaotic) or calm (centered, organized, mindful). My laundry washes for 30 minutes and dries for about 45 minutes. All in, it's usually about 2 hours of my day. While those two hours are unavoidable, … Continue reading LAUNDRY MEDITATION

Cultivating Confidence in the Workplace

Last week, something out of the ordinary, but pretty awesome happened. I was approached four times by completely different individuals, who expressed similar observations & questions about my career. They were impressed with my confidence at work, positive attitude, ability to clearly state my opinion, and take constructive criticism without letting emotions get in the … Continue reading Cultivating Confidence in the Workplace

Mastering Habits

Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?