I tend to be #Basic when I eat out and am shamefully part of 69% of Millennials that take pictures of their meals (Huffington Post). LOL. Hopefully all of my public humiliation of leaning over tables to get a quick snap will inspire your next meal! Kicking off this mini series with brunch, see below for … Continue reading SUGAR & FLOUR FREE LIFE: BRUNCH INSPIRATION
Sending you some weekend wisdom with my of my favorite quotes/phrases! I love looking at quotes when I'm stuck, anxious, going through transition, or even at the end of the day before going to bed. When I find words that really spark something in my heart; I notice a shift and increase of joy, motivation, and … Continue reading MY FAVORITES: QUOTES
I was never a podcast junkie, but guys I'm now OBSESSED. My commutes to work, time on the stair master, Sunday meal preps, and walks in Central Park have become so much more enjoyable since I've started listening. They're a great way to broaden your knowledge of almost any topic: business, advice, confidence, wellness, health, or … Continue reading MY FAVORITE: PODCASTS
When I go out to eat, I usually think of my meal as an equation: 1 Protein + Unlimited Vegetables + 1 Carb OR 1 Higher Fat item. I promise, with practice, it's as easy as 1-2-3! When looking at the menu, I either combine different sides to make a meal (below, called Pick & … Continue reading SUGAR & FLOUR FREE LIFE: DINING OUT
I've recently become obsessed with watching Marie Forleo's YouTube channel where she talks to gurus, leaders, and experts about a range of topics; usually in the realm of health, bettering yourself, mental health. Today I was watching Tony Robbin's episode and he talked so many delicious topics. I just scribbled down notes, quotes, and ideas the … Continue reading Life Lessons from a Guru
Take a peak into the crazy 72-hours of a extroverted, millennial gal living in Manhattan trying to balance self-care, completing errands, a healthy lifestyle, and strengthening friendships!
Last week, something out of the ordinary, but pretty awesome happened. I was approached four times by completely different individuals, who expressed similar observations & questions about my career. They were impressed with my confidence at work, positive attitude, ability to clearly state my opinion, and take constructive criticism without letting emotions get in the … Continue reading Cultivating Confidence in the Workplace
Every once in a while I get these little gremlin voices that appear and make me feel like crap. They poke, nag, tease, and cause chaos in my mind. They tell me I'm not attractive enough to find love, I'm not working hard enough to exceed in my career, and I'm not putting in enough effort to become a socially … Continue reading Authenticity: Imperfectly Perfect
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?