Goodbye September: Well this month flew by and felt like an extra month of summer in the Northeast! It's been HOT. Looking back at my reflections from August, I almost was doing TOO MUCH (like on the weekends, overdoing plans, etc) and this month I was able to take a step back and relax a little more … Continue reading HELLO OCTOBER: MONTHLY REFLECTIONS & INTENTIONS
Do you find it difficult to say 'no'? Is it hard for you to say 'no' to someone without having to justify it? Does the phrase 'people pleaser' resonate with you? If so, WELCOME & please keep reading. Everyday we wake up with a certain amount of time and energy, it's up to us to … Continue reading Practicing the Art of Saying No
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.
Every once in a while I get these little gremlin voices that appear and make me feel like crap. They poke, nag, tease, and cause chaos in my mind. They tell me I'm not attractive enough to find love, I'm not working hard enough to exceed in my career, and I'm not putting in enough effort to become a socially … Continue reading Authenticity: Imperfectly Perfect
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?