Balancing a career, social life, mental health, children, relationships, and LIFE can be quite challenging. Whether you're in school, an entrepreneur, working at a desk, a mother, or a combination; self-care looks different for all of us. I've written about the importance of self-care multiple times (check them out here); and while I'm still a … Continue reading TAKE A BREAK: WHY IT’S ESSENTIAL & IDEAS
I am a lady who thoroughly enjoys a drink from time to time. As I've gotten older, the guidelines around drinking have shifted. Throughout college & my early-twenties, social plans revolved around drinking. I was on auto-pilot; unaware of my consumption frequency. I never abused alcohol, but I was never conscious about it either. Isn't it … Continue reading ALCOHOL & MINDFUL DRINKING
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?