NO MORE EXPECTATIONS

I truly believe expectations hinder our ability to be at peace. Expectations cause unhealthy attachments to perfection, people, things, the future, and outcomes we wish we could control; but can't. If you keep up with the blog, you know I had a bumpy June (can read here). As I was re-playing the month in my … Continue reading NO MORE EXPECTATIONS

HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

Goodbye January: Reflecting on the first month of 2018, I realized I've had an extremely productive month with lots of small wins! Happy to say I'm proud of what I've accomplished in the past four weeks, regardless of the unavoidable rough patches: I kicked off my Reboot & Reset, reached out to old friends, spent time with … Continue reading HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

PERFECTIONISM & GIVING PERMISSION TO FAIL

It’s official. The Perfectionism Monster has crept into my head. He brought his luggage, unpacked, and getting too cozy spreading his infectious hyper-focus on perfection and failure. Throughout recovery, perfectionism has been a constant struggle for me. I struggle relentlessly with black & white thinking patterns:  I won't be good enough to maintain a healthy … Continue reading PERFECTIONISM & GIVING PERMISSION TO FAIL

HELLO 2018: 2017 REFLECTIONS & INTENTIONS

Goodbye 2017: WE MADE IT! 2017 was an interesting year for me. My word of 2017 was AWARENESS; awareness of my stress levels, true happiness, qualities I’m attracted too, amount of negative self-talk, unconscious judgments, etc. Read more about ditching Resolutions & instead choosing a Word Of The Year here. 2017 REFLECTIONS & LEARNINGS: Lifestyle: I learned … Continue reading HELLO 2018: 2017 REFLECTIONS & INTENTIONS