CHEERS TO 26!

Welcoming 26 with open arms!! 25 was good to me. It was a year that brought lots changes in terms of self discovery and growth. It included a lot of work, patience, time figuring out how to prioritize my energy, and what I need in order to feel fulfilled. All of these realizations brought great … Continue reading CHEERS TO 26!

HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

Goodbye January: Reflecting on the first month of 2018, I realized I've had an extremely productive month with lots of small wins! Happy to say I'm proud of what I've accomplished in the past four weeks, regardless of the unavoidable rough patches: I kicked off my Reboot & Reset, reached out to old friends, spent time with … Continue reading HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

If you're social life is anything like mine, getting together with family and friends usually resolves around food. Whether you've just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate. Food is an easy choice for socializing; … Continue reading SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS