MENTAL HEALTH AWARENESS: OPEN YOUR EYES

I was so saddened this week with the news that we lost two bright and amazingly talented creatives to suicide, Kate Spade and Anthony Bourdain. In light of the media coverage and social media outpouring, it's a timely reminder to encourage open conversations about mental health and examine your own knowledge of mental illnesses. Everyone struggles at some point … Continue reading MENTAL HEALTH AWARENESS: OPEN YOUR EYES

LAUNDRY MEDITATION

Laundry is one of those minuscule necessary actions that we could go about one of two ways: be negative (annoyed, rushed, chaotic) or calm (centered, organized, mindful). My laundry washes for 30 minutes and dries for about 45 minutes. All in, it's usually about 2 hours of my day. While those two hours are unavoidable, … Continue reading LAUNDRY MEDITATION