Planning for Success: Triggers, Pressure & Holiday Craziness

We are officially in the mist of the holiday craziness. Instead of the letting the stress takeover, I’m using this time to get my mindset rock solid. Being in recovery means having more freedom, and freedom comes with a lot of responsibility. What’s coming up this weekend for you? Parties? Work potlucks? Happy Hours? My … Continue reading Planning for Success: Triggers, Pressure & Holiday Craziness

Self-Protection, Balancing Independence & Letting him be the Man

I had a realization this past weekend. I build a wall as a means of self-protection. I tend to lead from a place of defense, independence, and determination. I'm prepared to protect myself at all times and I hold a very high standard/expectation that I can do everything for myself. While I admire this quality … Continue reading Self-Protection, Balancing Independence & Letting him be the Man