Confession ... I'm in a funk. Mentally I am just not where I want to be and I can't seem to shake it. The past few days I've been dragging my feet, overwhelmed with waves of exhaustion, and drained of energy. I can usually pinpoint the trigger: work stress, low self-esteem, boy troubles, exhaustion, but … Continue reading Vent Sesh: In a Funk, Predicting Self-Sabotage & Showing Up
I've sprinkled the topic of my recovery here & there on the blog, but haven't really gone into detail. To put it simply, I am an addict. Sugar and carbs are my drug of choice. My battle with the need to control my food began age nine and developed into a Binge Eating Disorder. What … Continue reading Real Talk: Recovery Relapse
When summer comes around, my schedule fills up quickly. A week approaches, I glance at my calendar to see what's going on and surprisingly there's dinner plans, happy hours, gym times, meal preps, walks with friends, planned out for me by the hour. While this is great, I lose the flexibility to sprinkle some important … Continue reading Creating & Maintaining a Morning Meditation Routine
Taking you through one of my regular routine weeknights and the skills that help me through!