Many of us struggle with pretty demanding schedules. Stress, information overload, and juggling responsibilities is more common than ever. Our bodies express stress in different ways: tension, neck or lower back pain, headaches, dizziness, digestive issues, and numbness are some examples. As I wrote in my post about Self-Care, ongoing stress can be damaging to our … Continue reading MANAGING WORK STRESS

Cultivating Confidence in the Workplace

Last week, something out of the ordinary, but pretty awesome happened. I was approached four times by completely different individuals, who expressed similar observations & questions about my career. They were impressed with my confidence at work, positive attitude, ability to clearly state my opinion, and take constructive criticism without letting emotions get in the … Continue reading Cultivating Confidence in the Workplace