Have you ever had an un-explainable moment where something or someone suddenly appeared in your life at the right time? This happened to me last week, someone from my past reappeared in my life after three years of not communicating. It was my ex-boyfriend – for the purpose of this post we’ll call him ‘John’. … Continue reading Right Place, Right Time? Reconnecting with your Past
Confession ... I'm in a funk. Mentally I am just not where I want to be and I can't seem to shake it. The past few days I've been dragging my feet, overwhelmed with waves of exhaustion, and drained of energy. I can usually pinpoint the trigger: work stress, low self-esteem, boy troubles, exhaustion, but … Continue reading Vent Sesh: In a Funk, Predicting Self-Sabotage & Showing Up
I've sprinkled the topic of my recovery here & there on the blog, but haven't really gone into detail. To put it simply, I am an addict. Sugar and carbs are my drug of choice. My battle with the need to control my food began age nine and developed into a Binge Eating Disorder. What … Continue reading Real Talk: Recovery Relapse
Have you ever been sucked into the black hole of social media? You know what I mean, the mindlessly scrolling, losing focus on your life and instead constantly checking up on others? A few months ago, I would find myself endlessly scrolling through my Instagram Explore tab. This section of Instagram is supposed to be … Continue reading Time for a Social Media Cleanse
I've been thinking a lot recently how much power the scale holds over me. I don't want to make a generalization, but it seems to be this way for most woman, no matter what age, size, race, etc. The only way I can think of describing the feeling is in a metaphor. Weight and that … Continue reading Power of the Scale
Every once in a while I get these little gremlin voices that appear and make me feel like crap. They poke, nag, tease, and cause chaos in my mind. They tell me I'm not attractive enough to find love, I'm not working hard enough to exceed in my career, and I'm not putting in enough effort to become a socially … Continue reading Authenticity: Imperfectly Perfect
I'll come out and admit it - I LOVE a routine. It's consistent, low risk, and prevents any unforeseen events from occurring. But, as with most habits or rituals, we can't live our in this strict structure mindset 100% of the time - because it's LIFE and that becomes boring!