Power of the Scale

I've been thinking a lot recently how much power the scale holds over me. I don't want to make a generalization, but it seems to be this way for most woman, no matter what age, size, race, etc. The only way I can think of describing the feeling is in a metaphor. Weight and that … Continue reading Power of the Scale

How to be Flexible when you Like Structure

I'll come out and admit it - I LOVE a routine. It's consistent, low risk, and prevents any unforeseen events from occurring. But, as with most habits or rituals, we can't live our in this strict structure mindset 100% of the time - because it's LIFE and that becomes boring!

What’s Holding Me Back From Not Reaching My Goals

I read this really great article "5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated" and I thought about my goals in different areas of my life. Thought it would be interesting to try to identify the behaviors/attitudes/etc that are holding me back from reaching my goals!

ONE DAY AT A TIME

Oh hello Internet friends (or jut myself for now!) I figured something would be good for me to have some minimal accountability on this journey. Not accountability for weight loss, perfection, a perfect size, etc - but for maintenance, acceptance, peace of mind, and happiness.