Power of the Scale

I've been thinking a lot recently how much power the scale holds over me. I don't want to make a generalization, but it seems to be this way for most woman, no matter what age, size, race, etc. The only way I can think of describing the feeling is in a metaphor. Weight and that … Continue reading Power of the Scale

Mastering Habits

Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?

The Importance of Self Care

I am a huge proponent, supporter, and preacher of the benefits of self-care. The best investment you will ever make is in yourself, and taking the plunge into making self-care a priority will encourage change, growth, reflection and learning.

What’s Holding Me Back From Not Reaching My Goals

I read this really great article "5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated" and I thought about my goals in different areas of my life. Thought it would be interesting to try to identify the behaviors/attitudes/etc that are holding me back from reaching my goals!