Today I woke up feeling immense gratitude for life in general! Thankfulness is vital to joy, it helps us to see the good. Today I chose to focus on what I do have, and not what I believe I lack. I am thankful for: My Legs: This body is the only one I will EVER … Continue reading Saturday Thankfulness
Not gonna lie, for a while I though the whole idea of positive affirmations and manifestation was total bologna. Repeating a statement can't drastically change my life or guide me to some magical fairy place. On the other hand, I got to a point where I wanted something to look towards for guidance. I am not … Continue reading Thoughts on Affirmations & Manifestation
When summer comes around, my schedule fills up quickly. A week approaches, I glance at my calendar to see what's going on and surprisingly there's dinner plans, happy hours, gym times, meal preps, walks with friends, planned out for me by the hour. While this is great, I lose the flexibility to sprinkle some important … Continue reading Creating & Maintaining a Morning Meditation Routine
I've been thinking a lot recently how much power the scale holds over me. I don't want to make a generalization, but it seems to be this way for most woman, no matter what age, size, race, etc. The only way I can think of describing the feeling is in a metaphor. Weight and that … Continue reading Power of the Scale
Every once in a while I get these little gremlin voices that appear and make me feel like crap. They poke, nag, tease, and cause chaos in my mind. They tell me I'm not attractive enough to find love, I'm not working hard enough to exceed in my career, and I'm not putting in enough effort to become a socially … Continue reading Authenticity: Imperfectly Perfect
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?
I am a huge proponent, supporter, and preacher of the benefits of self-care. The best investment you will ever make is in yourself, and taking the plunge into making self-care a priority will encourage change, growth, reflection and learning.
I read this really great article "5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated" and I thought about my goals in different areas of my life. Thought it would be interesting to try to identify the behaviors/attitudes/etc that are holding me back from reaching my goals!