Back with another segment in my Sugar & Flour free life, you can find my first post about how why & how I started here. I am a HUGE snacker. I would snack all day if I could, but that would 110% lead to me constantly eating throughout the day, consuming way too many calories, and … Continue reading SUGAR & FLOUR FREE LIFE: SNACKS
I'm sitting at work reflecting on the last few days. My current situation has me all kinds of pouty, and I'm ready to choose a different mindset. On Saturday, I ran a 5K which went great! It was a beautiful day, good people & supported a great cause. I even went to a 45-minute cycling … Continue reading Staying Positive Through Injuries
Circa 2014 I was addicted to sugar. When I was unhappy, stressed, bored, or judgemental of myself I would reach for drugstore candy, vending machine snacks, chocolate - whatever I could get my hands on. We'll save the emotional connection to food story for another day, but it became a serious problem. One that escalated … Continue reading Sugar & Flour Free Life: My Story + How to Start
Anyone else have hectic morning schedules like me? In my old position at work, I had time in the mornings to mindfully make my breakfast: a greek yogurt parfait, oatmeal, etc. These days, the moment I get into the office it's GO TIME with meetings, questions from co-workers, etc. Recently, I've started prepping smoothies in the … Continue reading Recipe: Morning Smoothie
I had the best dinner last night! I've been traveling so much this summer, it's been great to finally make a homemade dinner. And even BETTER - it's nutritious, delicious, easy, customizable & a quick clean-up. What else could you ask for!? Ingredients: 8oz Salmon Filet - I went with Trader Joe's Wild Sockeye Salmon … Continue reading Recipe: Quick Pan-Roasted Salmon & Veggies
If there's one thing we can all agree on it's that Trader Joe's is one of the happiest places on earth (stealing Disney's tagline, not even mad about it). If you don't believe me, you obviously haven't been there or you were cranky that day because they have the BEST customer service, high quality … Continue reading Trader Joe’s Essentials
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?