You can never go wrong with roasted veggies...unless your baking sheet isn't big enough like mine! I had no room for the broccoli! When I don’t have a ton of time, roasted veggies are my go-to. They are so easy to make in a big batch and grab from throughout the week. Just chop, mix, roast. … Continue reading RECIPE: ROASTED VEGETABLES
Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.
Anyone else have hectic morning schedules like me? In my old position at work, I had time in the mornings to mindfully make my breakfast: a greek yogurt parfait, oatmeal, etc. These days, the moment I get into the office it's GO TIME with meetings, questions from co-workers, etc. Recently, I've started prepping smoothies in the … Continue reading Recipe: Morning Smoothie
I had the best dinner last night! I've been traveling so much this summer, it's been great to finally make a homemade dinner. And even BETTER - it's nutritious, delicious, easy, customizable & a quick clean-up. What else could you ask for!? Ingredients: 8oz Salmon Filet - I went with Trader Joe's Wild Sockeye Salmon … Continue reading Recipe: Quick Pan-Roasted Salmon & Veggies
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?