CHEERS TO 26!

Welcoming 26 with open arms!! 25 was good to me. It was a year that brought lots changes in terms of self discovery and growth. It included a lot of work, patience, time figuring out how to prioritize my energy, and what I need in order to feel fulfilled. All of these realizations brought great … Continue reading CHEERS TO 26!

LIFE IN CONTRASTS

Have you ever noticed how much contrast there is in life? Light/Darkness Hope/Despair Joy/Anger Good/Bad Beginnings/Ends Safety/Terror Clean/Messy Order/Chaos Cold/Hot Self-Care/Hustle Acceptance/Desire for Growth Positivity/Negativity I’m learning to accept that there is truth and beauty in life’s contrasts. I spent so many years of my life chasing the light and hiding from the darkness. I’ve … Continue reading LIFE IN CONTRASTS

NEW BEGINNINGS

Sooooooo, I took an un-planned month off from my usual routine (talk about an obvious self-sabotage moment.) Work has been unbearably busy, family emergencies, constant travel; the focus on other things have revved up all the cravings that led to my unhealthy lifestyle originally. I have been saying for months, ‘Monday I’m going to get serious’ … Continue reading NEW BEGINNINGS

NO MORE EXPECTATIONS

I truly believe expectations hinder our ability to be at peace. Expectations cause unhealthy attachments to perfection, people, things, the future, and outcomes we wish we could control; but can't. If you keep up with the blog, you know I had a bumpy June (can read here). As I was re-playing the month in my … Continue reading NO MORE EXPECTATIONS