MENTAL HEALTH AWARENESS: OPEN YOUR EYES

I was so saddened this week with the news that we lost two bright and amazingly talented creatives to suicide, Kate Spade and Anthony Bourdain. In light of the media coverage and social media outpouring, it's a timely reminder to encourage open conversations about mental health and examine your own knowledge of mental illnesses. Everyone struggles at some point … Continue reading MENTAL HEALTH AWARENESS: OPEN YOUR EYES

ABC’S OF SARAH

Earlier this week, I was reading Anna's post of her ABCs and I loved the idea! Check out her post on Love Thyme Self. Age: 25 Biggest Fear: Being stuck somewhere (elevator/subway) Current time: 1:10pm Drink you had last: Iced Coffee Easiest Person to Talk To: My core group: parents, best friends & boyfriend. Favorite Song: … Continue reading ABC’S OF SARAH

MY FAVORITES: QUOTES

Sending you some weekend wisdom with my of my favorite quotes/phrases! I love looking at quotes when I'm stuck, anxious, going through transition, or even at the end of the day before going to bed. When I find words that really spark something in my heart; I notice a shift and increase of joy, motivation, and … Continue reading MY FAVORITES: QUOTES

LAUNDRY MEDITATION

Laundry is one of those minuscule necessary actions that we could go about one of two ways: be negative (annoyed, rushed, chaotic) or calm (centered, organized, mindful). My laundry washes for 30 minutes and dries for about 45 minutes. All in, it's usually about 2 hours of my day. While those two hours are unavoidable, … Continue reading LAUNDRY MEDITATION